Anxiety Forum

[rejanette]

So 2 weeks ago i got laid off from my job. I was an assistant manager for a store... Well I'm feeling like a lot of stress is gone... And feel like they might be something better for me out there so I' m looking into a new career path and all.
It's been great I got to spend a lot of time with my 3 years old that i was not seeing that much before.
I still have social anxietyand last week I went to he store where I used to work to pick up some things i felt like I was going to drop and feel like a choking sensation... I get that a lot when I' m in mall... I really want to overcome this... I was doing way better a little while back but when I go out in public places such as malls, theaters, stores is rally hard i feel the choking sensation... When I' m in the outdoor like forest or mountains i feel great.
So I want to be able to go out and have fun... What is really interesting is that I used to be a very social and active personn before anxiety, i used to travel a lot, volunteers to places, it s a daily struggle and i really want ot overcome it.
So does any o you know what to do... I got to the therapist and it s been helping me a lot.
I want to overcome this situation so any ideas welcome.
Sincerely
Rejanette