Anxiety Forum

[Sarah]

Hi!
I'm new to this forum and new to panic attacks and anxiety. I had my first panic attack last Monday and had no idea what was happening at the time. I woke up with a "wooshy", tingly, dizzy feeling, then chest tightness, shaky, racing heart and felt like i couldn't get enough air. I thought i was dying! I was so scared. I have had mild attacks everyday since then.
I am SO grateful to know that I'm not the only one that has these episodes. I am crying right now knowing that I'm not alone and because that just seems like something my body needs to do right now (I've been on an emotional rollercoaster since the first attack)
So i just wanted to say "Hi" to everyone here and "Thank you" for support.

Sarah