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constant need to take deep breathes

 
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Jen3535
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Joined: 11 Aug 2008
Posts: 70
PostPosted: Wed Aug 13, 2008 5:28 pm    Post subject: constant need to take deep breathes Reply with quote
why is it, i can be sitting watching tv, then all of a suden i keep feeling the need to a deep breath, but the first time i try it doesnt fill like i have taken enough air, si i feel the need to keep trying, i walk up and down the room gettin myself into a state
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mastercowbell



Joined: 19 Aug 2008
Posts: 15
PostPosted: Thu Aug 21, 2008 12:43 am    Post subject: Reply with quote
try breathing into a paper bag slowly and controlled for about ten minutes. You're hyperventilating.
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