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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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 Posted: Wed Jul 30, 2008 9:26 pm Post subject: |
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| Thanks Coolio, you nailed it. Get out of your head and into your daily life. |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Sun Jan 18, 2009 8:45 pm Post subject: |
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| Hey Coolio what's up and how you been? I hope your new year is off to a great start. |
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Beachgirl
mucho contributor
Joined: 31 Jan 2008
Posts: 145
Location: Honolulu
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| Posted: Sat Feb 07, 2009 11:37 pm Post subject: |
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| squirt wrote: | | Beachgirl wrote: | | cooliomanx wrote: | | just try to control your mind cos all anxiety start from the mind .. once you are able to control it you do not need any other alternative pal. |
This is money! Learn to get out of your head and into the moment using the TEA forms opr whatever and you will feel so much better and fast too  |
I agree with this as well. It all starts in your mind like Cooliomanx said. Cbt and the exercises like TEA form are great for helping your get out of your head and back to enjoying what life has to offer  |
I agree with both of you and thanks for quoting my earlier reply. I can't state enough how much better CBT and TEA forms are for you than the meds the pharm industry pushes on us to help us, but also keep us from ever truly getting better at the same time so they can make more money by keeping us hooked. |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Tue Mar 24, 2009 3:14 pm Post subject: |
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| Beachgirl wrote: | | squirt wrote: | | Beachgirl wrote: | | cooliomanx wrote: | | just try to control your mind cos all anxiety start from the mind .. once you are able to control it you do not need any other alternative pal. |
This is money! Learn to get out of your head and into the moment using the TEA forms opr whatever and you will feel so much better and fast too |
I agree with this as well. It all starts in your mind like Cooliomanx said. Cbt and the exercises like TEA form are great for helping your get out of your head and back to enjoying what life has to offer |
I agree with both of you and thanks for quoting my earlier reply. I can't state enough how much better CBT and TEA forms are for you than the meds the pharm industry pushes on us to help us, but also keep us from ever truly getting better at the same time so they can make more money by keeping us hooked. |
Amen to that last part about keeping us hooked!
Coolio what's up you still around? Hit me back brotha  |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Sat May 02, 2009 1:05 am Post subject: |
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Coolio not in tha house  |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Mon May 18, 2009 1:35 am Post subject: |
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| I'm with everyone else here. Learning CBT and the TEA forms are the best antidote to anxiety. |
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Hanino
master poster
Joined: 30 Apr 2009
Posts: 68
Location: The Rocket City
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| Posted: Fri May 22, 2009 7:16 am Post subject: |
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| Hello I'm new to this subject can some one tell me what are the CBT and TEA forms? |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Thu May 28, 2009 3:02 pm Post subject: |
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No prob bro, I'm new here too
CBT stands for cognitive behavioral therapy.
TEA forms are the thought countering exercise from the cbt book by sam obitz that teaches you how to get rid of your anxiety and physical symptoms. |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Sat Jun 13, 2009 9:42 am Post subject: |
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| Hanino wrote: | | Hello I'm new to this subject can some one tell me what are the CBT and TEA forms? |
Welcome Hanino. I see you were already answered but let me know if you have other CBT or TEA form questions. It's great stuff if you use it. |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Thu Jun 25, 2009 12:04 pm Post subject: |
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| What up Hanino? Just wanted to make sure you got my reply buddy? |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Mon Aug 03, 2009 7:06 pm Post subject: |
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Hanino did you ever give CBT a try bro? I hope your summer is good and you are mostly anxiety free  |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Mon Oct 12, 2009 3:28 pm Post subject: |
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Hanino,
I'm still around if you have any questions on cbt or the tea forms. I hope you cave cbt a try it works great for many people. |
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Beachgirl
mucho contributor
Joined: 31 Jan 2008
Posts: 145
Location: Honolulu
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| Posted: Tue Oct 27, 2009 5:30 pm Post subject: |
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| trackstar wrote: | | Hanino wrote: | | Hello I'm new to this subject can some one tell me what are the CBT and TEA forms? |
Welcome Hanino. I see you were already answered but let me know if you have other CBT or TEA form questions. It's great stuff if you use it. |
Hi Hanino and welcome
I'm not posting much anymore but wanted to let you know that cbt and tea forms have worked wonders for me. I still use the tea forms almost everyday. Hope you are doing well.\ and hi to all
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Wed Nov 25, 2009 9:30 pm Post subject: |
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| trackstar wrote: | Hanino,
I'm still around if you have any questions on cbt or the tea forms. I hope you cave cbt a try it works great for many people. |
Me too Hanino or anyone else who has questions
Happy Thanksgiving to everyone. |
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Beachgirl
mucho contributor
Joined: 31 Jan 2008
Posts: 145
Location: Honolulu
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| Posted: Thu Dec 10, 2009 7:34 pm Post subject: |
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| tmays wrote: | | trackstar wrote: | Hanino,
I'm still around if you have any questions on cbt or the tea forms. I hope you cave cbt a try it works great for many people. |
Me too Hanino or anyone else who has questions
Happy Thanksgiving to everyone. |
Thx and happy holidays to you too |
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