Anxiety Forum

[shoe]

What you eat can affect your mood. Neurotransmitter levels are directly affected by the food we ingest, so perhaps its wise of us to consider our foods more carefully:

http://www.psycport.com/showArticle.cfm?xmlFile=bhsuper%5F2005%5F07%5F19%5FCINP%5F0000%2D0634%2DKEYWORD%2EMissing%2Exml&provider=The%20Cincinnati%20Post

Another article which discusses the relationship between food and depression (check out the section 'Serotonin, Cortisol, and Depression'):

http://womentowomen.com/LIBantidepressants.asp

Also from that same site (see the section 'Depleted Serotonin'):

http://womentowomen.com/LIBdietdilemma.asp