"After a full year of dehabilitating panic! I haven't had a problem with panic or anxiety-thoughts since the day after I read Panic Away"
Click Here

"I was drowned in general anxiety, panic attacks every time I left my house to the point that I never wanted to leave my house.
 Click Here
Anxiety Forum Forum Index Anxiety Forum
A self-help community just for anxiety sufferers.
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

The Anxiety and Phobia Workbook

 
Post new topic   Reply to topic    Anxiety Forum Forum Index -> Agoraphobia Forum
View previous topic :: View next topic  
Author Message
em82



Joined: 23 Jan 2006
Posts: 19
Location: U.K.
PostPosted: Tue Mar 21, 2006 5:53 am    Post subject: The Anxiety and Phobia Workbook Reply with quote
Razz

Hi!
Thought I'd share this book with you all - 'The Anxiety and Phobia Workbook' by Edmund J. Bourne. Excellent! Deals with panic attacks, anxiety disorders, all ranges of phobias, self-talk, visualization, relaxation, asserting yourself, nutrition . . . . . . . . there is a section 'Health Conditions that may contribute to anxiety', I avoided this as I start worrying!! Overall, an excellent book with tasks that you can carry out, etc.

Happy reading!
Back to top
View user's profile Send private message
Display posts from previous:   
Sponsors

Post new topic   Reply to topic    Anxiety Forum Forum Index -> Agoraphobia Forum All times are GMT - 5 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group

FRIENDS
Agoraphobia Insight ~ Social Anxiety Disorder ~ Troubled Minds
Want To Advertise On AnxietyForum.Net?? Please contact me on webmaster@anxietyforum.net

Site Map