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gambini
Joined: 28 Aug 2008
Posts: 1
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 Posted: Thu Aug 28, 2008 8:05 pm Post subject: hello everyone |
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| Just wanted to say hi! I just registered with anxiety forum. I m a 36 year old male, who has suffered with severe panic and anxiety for 12 years now, i kept it a secret till about three months ago, i have not seeked help of doctor or meds. I'm looking for advice for diet and excersize. I have been unable to work for 8 months now, and im ready to fight this disorder head on. Thank you for any info. Have a great day. chris |
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kaialian
master poster
Joined: 26 Aug 2008
Posts: 77
Location: British Columbia, Canada
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| Posted: Fri Aug 29, 2008 10:36 am Post subject: |
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Welcome!! It is good you join us!
Have you heard of a book called "The Anxiety & Phobia Workbook"? I have found it very useful. If you look in the general discussion forum there is a topic about the book. I have listed all the chapters in the book.
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“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!”
- Dr. Seuss |
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