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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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 Posted: Fri Feb 26, 2010 5:15 pm Post subject: |
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| black25 wrote: | | tmays wrote: | | Black25 read the cbt book by Sam Obitz and give the TEA forms a try. They have helped me more than any of the meds I was ever on. |
I'll check it out! Thanks! Sounds awesome |
Hope they have helped you. Let me know if I can be of any help  |
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squirt
mucho contributor
Joined: 11 Oct 2006
Posts: 128
Location: USA
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| Posted: Fri Mar 12, 2010 3:50 pm Post subject: |
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| Not to pile on lol... but the advice about the Obitz book and the TEA forms is on the money. They have changed my life and I feeling happier and better than ever. |
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Beachgirl
mucho contributor
Joined: 31 Jan 2008
Posts: 145
Location: Honolulu
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| Posted: Tue Mar 23, 2010 6:35 pm Post subject: |
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| Black are you using the TEA forms? I hope you are having success with them if you are. You really need to do them everyday until you get the hang of them |
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stoptheanxiety
Joined: 21 Mar 2010
Posts: 8
Location: USA
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| Posted: Thu Mar 25, 2010 9:40 pm Post subject: |
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[quote="squirt"] | trackstar wrote: |
The more we all counter the message the pharm industry is trying to spread the better. Not only hac CBT been more effective for me than meds ever were it has saved me a ton of money and built my self-esteem and self-confidence. |
Very much agreed. They are making so much money off of us. Ive been reading alot about the natural way. Im thinking that may be the way to go. |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Mon Apr 05, 2010 6:29 pm Post subject: |
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[quote="stoptheanxiety"] | squirt wrote: | | trackstar wrote: |
The more we all counter the message the pharm industry is trying to spread the better. Not only hac CBT been more effective for me than meds ever were it has saved me a ton of money and built my self-esteem and self-confidence. |
Very much agreed. They are making so much money off of us. Ive been reading alot about the natural way. Im thinking that may be the way to go. |
Getting off meds has worked well for me, but you need to learn coping skills first imo. Let me know if you need any advice? |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Fri May 28, 2010 1:13 pm Post subject: |
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[quote="stoptheanxiety"] | squirt wrote: | | trackstar wrote: |
The more we all counter the message the pharm industry is trying to spread the better. Not only hac CBT been more effective for me than meds ever were it has saved me a ton of money and built my self-esteem and self-confidence. |
Very much agreed. They are making so much money off of us. Ive been reading alot about the natural way. Im thinking that may be the way to go. |
It was certainly the right choice for me and I feel so much better than since I was an infant now. The Tea forms really change the way you think and eliminate most anxiety if you work on them. I hope you find a non-med solution to your probs  |
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Simon2010
Joined: 13 Apr 2010
Posts: 4
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| Posted: Thu Jun 03, 2010 11:26 am Post subject: Music Helps me Relax |
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Hey guys
I've been dealing with anxiety issues for a long time. i've been using the new music-health site [b]Sourcetone[/b] to pick the best music that is actually proven by Harvard Medical research to benefit anxiety. I hope everyone who has anxiety uses this amazing site
- simon |
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squirt
mucho contributor
Joined: 11 Oct 2006
Posts: 128
Location: USA
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| Posted: Sun Jun 13, 2010 12:19 pm Post subject: |
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| tmays wrote: |
Getting off meds has worked well for me, but you need to learn coping skills first imo. Let me know if you need any advice? |
Coping skills like the TEA form exercise help more than you expect and definitely are the path to getting better. Great point! |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Tue Jun 22, 2010 5:47 pm Post subject: |
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[quote="squirt]
Coping skills like the TEA form exercise help more than you expect and definitely are the path to getting better. Great point![/quote]
Great point! I wish more people would be exposed to non med cures that work like the TEA forms. |
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trackstar
master poster
Joined: 02 Jun 2008
Posts: 86
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| Posted: Fri Jul 16, 2010 5:11 pm Post subject: |
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| tmays wrote: | [quote="squirt]
Coping skills like the TEA form exercise help more than you expect and definitely are the path to getting better. Great point! |
Great point! I wish more people would be exposed to non med cures that work like the TEA forms.[/quote]
No doubt. Too bad all the drug companies have all the resources and control the message to their benefit. |
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tmays
mucho contributor
Joined: 16 May 2009
Posts: 110
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| Posted: Wed Jul 28, 2010 7:28 pm Post subject: |
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| I do think that more people are begining to see through the drug co's promotion of their meds as more and more "wonder drugs" of all sorts are causing more serious problems just a few years after they come out and often being taken off the market. |
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